Our sessions will be
-
Personalized
Our initial session will be dedicated to assessing your current state of wellbeing and creating a personalized plan to fit your unique needs and goals.
-
Targeted
Everyone has pain points when it comes to achieving their goals. We’ll work closely to identify and address the challenges and triggers holding you back.
-
Integrative
True wellness goes beyond diet and exercise—it’s about addressing the full picture. We’ll look at how different aspects of your life, such as stress, sleep, mindset, and relationships, influence your wellbeing to create a cohesive, whole-person approach.
How you’ll feel
Confident, energized, strong, and empowered with healthy tools, re-invigorated from the inside out.
How It Works
1: Consultation Call
Feeling a bit off or ready to align new tactics with fresh goals?
In this 60-minute consultation, we'll optimize your approach, recalibrate strategies, and set clear, actionable goals. We’ll also discuss long-term objectives to ensure a sustainable, effective plan. By the end of our call, you’ll walk away with insights, guidance, and personalized recommendations tailored to your needs.
Included:
Comprehensive wellness assessment
Tactical tools, tips, and strategies
A proposed roadmap to remove unique obstacles and optimize your well-being
2: Personalized Plan & Actionable Strategy
You’re ready to implement real change! Based on our initial call, you’ll receive a customized roadmap tailored to your goals, lifestyle, and unique needs. This plan will include clear, tactical steps, nutritional guidance, and sustainable strategies to help you build lasting habits.
Included:
A detailed, personalized action plan
Strategic recommendations for nutrition, movement, and daily routines
Supportive resources to ensure seamless integration into your life
3: Ongoing Coaching and Support
Now, we put the plan into action! Through ongoing coaching, check-ins, and adjustments, we’ll fine-tune your approach to ensure consistency and progress. Whether it’s refining strategies, overcoming challenges, or deepening your understanding of nutrition and well-being, I’ll be there every step of the way.
Included:
Regular check-in sessions to track progress and adapt as needed
Accountability, guidance, and expert support
Continuous education to empower long-term success
My Programs
TRANSFORM
I offer two Transform programs, one that that runs for 3 months and the other that runs for 4 weeks.
3 months: Best for clients who have more complex health challenges, which requires going deeper and time.
4 weeks: Best for overachievers looking for a tactical optimzation plan.
Focus: Foundational & Metabolic Health.
-
Begin with a personalized health review, including health history, goals, and challenges. We will discuss the use of data trackers / wearables.
Learn how to eat for blood sugar balance (protein, fat, fiber and carbohydrates).
The importance and impact of hydration.
Exclusive Support: Every week will include one-on-one coaching to educate, build in some new habits to sustain your progress in alignment with your lifestyle and goals.
-
Movement: Understanding optimal body composition, resistance training and functional exercises.
Sleep Optimization: Consistent, deep sleep patterns enhance every aspect of our health - recovery, metabolism and emotional health. We’ll work with practical strategies to overcome sleep challenges.
Mind-Body Connection: Understand the link between thoughts and physical health.
-
Stress Management: Understand the importance of managing stress in support of overall health, hormones, energy and body composition.
Lifestyle Integration: Discuss and learn strategies & practical tools for maintaining habits during travel, social or busy work schedules.
Hormonal Health: From the beginning we will discuss hormones and the effect they have on your goals. They play a significant role in overall health, on our thoughts, metabolic health and long term vitality.
Focus: Foundational Health.
-
Begin with a personalized health review, including health history, goals, and challenges.
Lets clean it up and balance your blood sugar (protein, fat, fiber and carbohydrates).
Proper hydration and impact overall health.
Understanding optimal body composition, resistance training and functional exercises.
Consistent, deep sleep patterns enhance every aspect of our health - recovery, metabolism and emotional health. We’ll work with practical strategies to overcome sleep challenges.
Understand the link between our thoughts and physical health.
FAQs
What does integrative mean?
Integrative means taking a holistic approach to health and wellness by addressing all aspects of an individual’s life. This includes physical, mental, and emotional health, as well as external factors such as interpersonal relationships and lifestyle. The goal is to identify and address the root causes of challenges rather than just treating symptoms, promoting overall balance and well-being.
Do I need to do bloodwork?
No, bloodwork is not required, but we will make recommendations if bloodwork is desired.
Can I reschedule?
We’re happy to accommodate your schedule, but please provide at least 24 hours’ notice for rescheduling or cancellations. If you need to cancel or reschedule within the 24-hour window, a $150 cancellation fee will apply.
If I miss my appointment?
If you are a no show a $150 cancellation fee will apply.
What’s the best way to contact you?
Feel free to email for any questions or scheduling needs.
What should I expect during our sessions?
Each session is tailored to your specific needs, focusing on creating actionable steps to help you reach your health and wellness goals.
Do you offer ongoing support after sessions?
Yes! We provide follow-ups, resources, and accountability tools to help you stay on track with your goals.How long are the sessions?
The initial consultation call is 60 minutes, while weekly coaching calls are 45 minutes. If we ever need additional time, we’ll plan ahead to accommodate your schedule.
How do I prepare for my session?
Before your session, you’ll receive an intake form to complete. This will help us better understand your goals and needs.
Is this covered by insurance?
Services are not covered by insurance, but we’re happy to provide invoices for reimbursement through your insurance.
Do you work with international clients?
Absolutely! Sessions are conducted online, so we can connect no matter where you’re located.