Integrative Wellness

Reclaim Your
Wellbeing

As a certified Integrative Nutritional Health Coach, I’m on a mission to help you find a path to wellbeing that’s made just for you.

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Meet Janie

Hi I am Janie. I am so excited you are here. I’ve been passionate about health for the past 25 years ever since working and being healed by a naturopathic doctor through hormonal issues and mercury poisoning. Coming out of that journey (after not realizing how good I could feel) I pivoted from my career in fashion and corporate work to build and scale some of the most innovative, iconic health and wellness brands, bringing tools and technology to the global market.

Wanting to bring all that knowledge, data and experience back to my personal passions, I launched my Health Optimization and Advisory Agency. I’ve worked with clients to help them lose weight + build confidence, manage their A1C levels + over snacking, overcome hormone challenges, extreme fatigue, digestive + immunity challenges to name just a few.

At the core of my work is the belief that truly feeling healthy goes beyond just diet and exercise. While managing blood sugar, optimizing protein intake and incorporating weight training are critical to physical health, the connection between our mind and body is equally important. Breathing, mindfulness, creativity, and mental well-being are the foundations that allow us to truly experience the benefits of a healthy lifestyle. My approach ensures that every aspect of your health - physical and emotional - works together so you can all live a long, healthy, happy and vibrant life.

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“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.”

Thich Nhat Hanh

Work with Janie

Unique features of working with me:

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Personalized, Data-Driven Approach

Tailored plans informed by health data and progress tracking.

Root Cause Focus

Address imbalances at their source for sustainable results.

Mind-Body Integration

Clear, actionable steps to help you, especially with invisible challenges, regain control of your health and life.

Simplicity That Empowers

A holistic focus on mental, spiritual and physical health for immediate impact and lifelong wellbeing.

Reclaim Your Wellbeing

"Janie is a knowledgeable and insightful guide on the journey to better health. She takes a thoughtful, personalized approach, aligning recommendations with my habits and lifestyle for lasting change. Her expertise in nutrition goes beyond restrictions—she fosters a positive relationship with food and overall well-being. Through her coaching and guidance, I’ve made significant, lasting changes that have truly stuck. I highly recommend working with her.”

Natalie, Co-Founder, 50
“I was feeling depleted and low energy. I was eating healthy (I thought) and staying active, but I was still very bloated and not feeling great after meals. Thanks to Janie, I was able to understand what was going on, tweak my habits and embrace new ones. I have learned so much about nutrition and what works for me from our time together – what I appreciated the most was her thoughtful, balanced approach. She doesn’t promote drastic changes and I didn’t have to remove my glass of wine. Instead she taught me how to work around being social and I felt I could ask her anything.”

Maria, Executive, 40
"When it comes to changing your health, Janie is not only no nonsense, she is spot on. Working with her, I found her acutely sensitive to what's best for me, based on not only what I respond to, but to my own preferences and habits and lifestyle. From the great replacements for sugar, to the practical, non preachy approach to reducing caffeine and other cortisol triggers, she's helped me make changes that will keep me in go mode for decades to come. I highly recommend working with her."

Keren, Entrepreneur, 45
“My name is Ken, I'm 70 years old in a major-long-term affair with sugar. Cake, Pie, Ice Cream, Cookies, Chocolates, Candy. In short, I made sweets of all kinds my best friend to compensate for some emotional challenges from my childhood. Well, I'm now in the process of making changes to include vegetables, salads, fruits and protein my new best friends. Janie is encouraging, compassionate and educates in a way I relate to and understand. She works with not only on the physical but on my thoughts to help me stay on track. I encourage you to do the same and join me. I wish you the best.”

Ken, Pianist, 73
"Janie Wood has always had her pulse on all things health and wellness. She has been a wealth of information and continually provides thoughtful suggestions that have empowered me to implement changes. From an introduction to adaptogenics, my pre/during/post flight routine to incorporating weight training into my weekly rotation - she always provides a holistic view. Janie has been instrumental in building many wellness brands and beautifully weaves this expertise into her coaching; always bringing a dynamic and approachable perspective."

Courtney, Founder, 45
“Transitioning my medical care to Los Angeles after years between two states felt overwhelming. At 80, staying healthy means managing countless details—finding the right doctors, taking care of my diet, and organizing medications. I needed help and turned to Janie. She brought calm, clarity, and organization, coordinating my medical transition and consolidating recommendations into a clear plan. She even worked with my doctors to help cut my supplement routine in half to work with my prescription needs. Beyond logistics, Janie has been a true partner throughout this journey. I’m now eating better, drinking more water, and sleeping well—without a never-ending to-do list in my head. If you need someone who listens, problem-solves, and supports you without judgment, I highly recommend working with Janie.”

Judi, Retired-Entrepreneur, 80

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