Integrative Wellness
Reclaim Your Wellbeing
As a certified Integrative Nutritional Health Coach, I’m on a mission to help you find a path to wellbeing that’s made just for you.
Most people don’t know how good they can feel. I am on a mission to fix that.
Having spent over 25 years as a sales and marketing executive in the wellness industry, I understand firsthand how stress, high pressure and overwork can disconnect us from our essential vitality. Believe me, I’ve been there!
My passion for movement and nutrition began early in life, as I watched my mother struggle to diagnose and manage the painful symptoms of her Crohn’s Disease. I saw how connected what she ate and how she felt were to her flare-ups — how even with the best treatments medicine had to offer, she never felt 100%. During my career building health and wellness brands and traveling the world, I discovered spiritual, mindful and alternative healing modalities while searching for new ways to help her feel better.
When I faced my own health challenge, I needed these solutions too. Traditional medicine couldn’t account for my suddenly thinning hair, brain fog and haywire hormones. It was ultimately a naturopath that was able to diagnose this perpetually “off” feeling as PCOS and mercury poisoning. It was only after she helped me heal that I realized how much I’d been struggling.
This journey led me to become an Integrative Nutrition Health Coach. My experiences with the transformative power of integrative medicine, movement, balancing my blood sugar and managing my thoughts whilst exploring alternative therapies, have restored my energy, emotional and physical health. I want to help you achieve the same.
Let’s Connect→
Meet Janie
“Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.”
Thich Nhat Hanh
Work with Janie
Reset
“Since working with Janie, I feel my absolute best, I haven’t slept this well or had this much energy in years”
Leanne, UK & Los Angeles
6 Weeks
The Reset program is a personalized, 6-week journey designed to support holistic well-being.
Over the course of our 1:1 sessions, we’ll review how you’re currently feeling and where you want to be, along with your health history. This will inform a tailored, nourishing plan that not only balances your blood sugar but also supports sustained energy, emotional well-being, and vibrant health.
This realistic and sustainable approach will help you establish a new integrative health foundation. By the end of our time together, you'll leave with a refreshed routine and a rich educational base, empowering you to continue building on the progress we've made. Whether you need accountability or are navigating a specific health challenge with your medical team, Reset offers a clear pathway to long-term, transformative well-being.
Whats included:
• 60 min Introductory kick off call
• Weekly customized nutritional and wellbeing plan
• Weekly follow up consultations
• Anytime access to me to ask questions
* Functional testing at an additional cost
* Monthly membership options to stay accountable
Transform
“Working with Janie has helped me find balance in my busy day, she’s given me a foundation to make smart choices for myself.”
Caroline, Los Angeles
12 WEEKS
Transform is an intensive program designed for individuals navigating busy schedules or those with long-standing health challenges that require focused attention and time for healing.
Through personalized 1:1 sessions, we’ll address the key pillars of your well-being—nutrition, movement, sleep, and emotional health—particularly crucial during periods of stress or frequent travel. This program focuses on optimizing metabolic health and stabilizing blood sugar to help you achieve a leaner, stronger, and more energetic body.
I’ll create a personalized blueprint that includes nutritious menu planning to ensure balanced blood sugar, sustained energy, and the right macronutrients, as well as tools to handle unexpected challenges. By the end of the 12 weeks, you'll have greater metabolic resilience, a leaner physique, improved energy, and a fortified relationship with your overall well-being.
Whether you’re integrating this with your doctor or medical team or working independently, Transform will give you the tools for long-term metabolic health and lasting transformation. If needed, additional resources such labs, medical experts, stress management tools and resources within my network will be utilized.
Whats included:
• 60 min Introductory kick off call
• Weekly customized nutritional and wellbeing plan
• Weekly follow up consultations
• Lifestyle & expert recommendations in support of your total well-being
• Anytime access to me to ask questions
* Functional testing at an additional cost
Simple
“Thank you for todays call, I feel so supported”
Maria, Los Angeles
60 MIN CALL
Feeling a bit off or ready to align new tactics with fresh goals? Think of this option as your comprehensive touch base.
In this 60-minute consultation, we'll make the most of our time to optimize your approach, explore new goals, or discuss long-term objectives. By the end of our call, expect plenty of insights and guidance.
Should additional steps be necessary, we'll discuss the best options tailored to your needs. Let's get started!